Healthy Body & Mind : 6 Things to be Done Daily

Healthy Body, Healthy Mind. In this article, the writer mentions 7 things to do daily for overall healthy life. Make a habit to follow these rules and you will see a drastic change in yourself.

Stay Hydrated


Water balance of the body must be maintained as water is essential for various biological processes to take place such as tissue repair , regeneration of body cells and also mediate energy process in our body.



A 3 month old baby sleeps for 16-18 hours per day. An adult human being requires 6-8 hours of sleep per day. Sleep is a state of complete rest in which body healing takes place. Excessive sleep is problematic and so is less sleep. Also getting up in the middle of the night repeatedly or due to shortage of breath can be sign of some underlying condition. Please consult a qualified medical personnel if you suffer from any sleep related disorders.



A fit body equals a fit mind. Exercising keeps us fit and keeps us active throughout the day, and thus it helps us in building our focus while doing daily tasks. A 15-20 minutes of aggressive workout in the morning will prepare you for the entire day.



A general rule of thumb. “Have breakfast like a king, lunch like a prince and dinner like a beggar(pauper)” . This habit is difficult to set, but is one of the best ways to ensure that your body metabolisms have the right momentum to keep you energy. Check out our articles in Nutrition section for awesome diet tips and information.



Meditation will be covered separately in our subsequent articles and videos. Meditation gives you the practice of living in the present. It decreases stress and helps you love in the present.



Last but not the least, be disciplined. This topic will be covered separately in our subsequent articles and videos. For now, a few words of advise. Plan your next day before going to sleep the night before. It makes you aware of the goals you have to achieve on that day. Also, if you are following your plan, then you can visualize the entire day as it occurs just like your schedule.

134 Responses

  1. 89341 627692Youre so cool! I dont suppose Ive read anything in this way before. So nice to locate somebody by original thoughts on this subject. realy thanks for beginning this up. this fabulous site is one thing that is necessary on the internet, a person with a bit of originality. beneficial project for bringing a new challenge towards internet! 354054

  2. 526562 665109Private Krankenversicherung – Nur dann, wenn Sie sich fr die Absicherung ber die Rentenversicherung entschieden haben, dann knnen Sie sich sicher sein, dass Sie im Alter so viel Geld haben, damit Sie Ihren Lebensstandard halten knnen. 195499

  3. 367756 582161Hey! Do you know if they make any plugins to help with SEO? Im trying to get my blog to rank for some targeted keywords but Im not seeing quite excellent results. In the event you know of any please share. Thanks! 970080

  4. 248649 705258Appropriate wow messages are bound to show your and supply memorialize the speacial couple. Beginner sound system to high in volume crowds ought to always take a appear at all with the wonderful value behind presenting and public speaking, which is to be someones truck. finest man speeches brother 692259

  5. 829963 999025This really is a excellent subject to talk about. Sometimes I fav stuff like this on Redit. This write-up probably wont do effectively with that crowd. I is going to be confident to submit something else though. 588669

  6. 935729 602434Depending on yourself to make the decisions can genuinely be upsetting and frustrating. It takes years to build confidence. Frankly it takes a lot more than just happening to happen. 170612

  7. 988039 535903You produced some decent points there. I looked online for that dilemma and located a lot of people goes coupled with with all your internet site. 802172

  8. 111496 843677Hey there! This is my first comment here so I just wanted to give a quick shout out and say I really enjoy reading through your blog posts. Can you recommend any other blogs/websites/forums that cover the same subjects? Thank you so much! 503814

  9. 584173 379481Howdy! I just want to give an enormous thumbs up for the fantastic info you may have here on this post. I will likely be coming back to your weblog for far more soon. 410657

  10. 708007 920639Hello. fantastic job. I did not anticipate this. This really is a excellent story. Thanks! You produced certain fine points there. I did a search on the topic matter and identified the majority of folks will have exactly the same opinion with your blog. 659792

  11. 682317 319052Its like you read my mind! You appear to know a whole lot about this, like you wrote the book in it or something. I think which you could do with a couple of pics to drive the message home a bit, but other than that, this is wonderful blog. A fantastic read. Ill undoubtedly be back. 694758

  12. 859682 95264 Nice post. I learn something a lot more challenging on different blogs everyday. It will always be stimulating to read content from other writers and practice slightly something from their store. Id prefer to use some with the content on my weblog whether you dont mind. Natually Ill give you a link on your internet weblog. Thanks for sharing. 771907

  13. What’s up i am kavin, its my first occasion to commenting anywhere, when i read this
    post i thought i could also make comment due to this
    sensible piece of writing.

  14. It is the best time to make some plans for the longer term and it is time to
    be happy. I’ve read this submit and if I could I want
    to recommend you some fascinating issues or suggestions.
    Maybe you could write subsequent articles relating to this article.
    I want to learn more things about it!

  15. Hey there exceptional blog! Does running a blog similar to this require a
    massive amount work? I have no expertise in computer programming however I had been hoping to start my own blog in the
    near future. Anyway, if you have any recommendations or
    tips for new blog owners please share. I know this is off topic
    but I just had to ask. Thanks!

  16. Having read this I believed it was rather informative.
    I appreciate you spending some time and effort to put this
    informative article together. I once again find myself spending a lot of time both reading
    and leaving comments. But so what, it was still worth it!

  17. What’s up everyone, it’s my first visit at this
    web page, and post is actually fruitful in favor of me, keep up
    posting these types of content.

  18. I’m not that much of a online reader to be honest but your blogs really nice, keep it up!
    I’ll go ahead and bookmark your website to come back
    down the road. Cheers

  19. Great goods from you, man. I have understand your stuff previous
    to and you’re just extremely magnificent.
    I really like what you’ve acquired here, really like what you are saying and the way in which you say it.
    You make it enjoyable and you still care for to
    keep it sensible. I can not wait to read much more from you.
    This is really a tremendous web site.

  20. Wonderful beat ! I would like to apprentice whilst you amend your web site, how
    could i subscribe for a weblog site? The account aided me a appropriate deal.
    I had been tiny bit acquainted of this your broadcast provided vivid transparent

  21. We are a gaggle of volunteers and opening a brand new scheme in our community.

    Your site offered us with useful information to work on.
    You have done an impressive process and our entire neighborhood will probably be grateful to you.

  22. I am really inspired along with your writing abilities as smartly as
    with the structure for your weblog. Is that this a paid subject matter or did you modify it yourself?
    Either way keep up the nice high quality writing, it’s rare to look a nice blog
    like this one these days..

  23. Wonderful beat ! I wish to apprentice while you amend your site, how can i subscribe for a blog site?
    The account helped me a acceptable deal. I had been tiny bit acquainted of this your broadcast provided bright
    clear concept

  24. You’ve made some decent points there. I checked on the net
    to learn more about the issue and found most individuals will go along
    with your views on this website.

  25. Hello, Neat post. There is an issue with your web site in internet explorer, would check this?
    IE still is the marketplace leader and a large component to folks will
    pass over your magnificent writing because of this problem.

Leave a Reply

Specify Facebook App ID and Secret in Super Socializer > Social Login section in admin panel for Facebook Login to work

Your email address will not be published. Required fields are marked *

Back to Top