Healthy Body & Mind : 6 Things to be Done Daily

Healthy Body, Healthy Mind. In this article, the writer mentions 7 things to do daily for overall healthy life. Make a habit to follow these rules and you will see a drastic change in yourself.

Stay Hydrated

water

Water balance of the body must be maintained as water is essential for various biological processes to take place such as tissue repair , regeneration of body cells and also mediate energy process in our body.

Sleep

sleep

A 3 month old baby sleeps for 16-18 hours per day. An adult human being requires 6-8 hours of sleep per day. Sleep is a state of complete rest in which body healing takes place. Excessive sleep is problematic and so is less sleep. Also getting up in the middle of the night repeatedly or due to shortage of breath can be sign of some underlying condition. Please consult a qualified medical personnel if you suffer from any sleep related disorders.

Exercise

exercise

A fit body equals a fit mind. Exercising keeps us fit and keeps us active throughout the day, and thus it helps us in building our focus while doing daily tasks. A 15-20 minutes of aggressive workout in the morning will prepare you for the entire day.

Diet

diet

A general rule of thumb. “Have breakfast like a king, lunch like a prince and dinner like a beggar(pauper)” . This habit is difficult to set, but is one of the best ways to ensure that your body metabolisms have the right momentum to keep you energy. Check out our articles in Nutrition section for awesome diet tips and information.

Meditate

meditate

Meditation will be covered separately in our subsequent articles and videos. Meditation gives you the practice of living in the present. It decreases stress and helps you love in the present.

Discipline

plan

Last but not the least, be disciplined. This topic will be covered separately in our subsequent articles and videos. For now, a few words of advise. Plan your next day before going to sleep the night before. It makes you aware of the goals you have to achieve on that day. Also, if you are following your plan, then you can visualize the entire day as it occurs just like your schedule.

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